Magical carrots.

Carrot Tart

Carrots are pretty amazing little nutritional powerhouses.  Packed with beta-carotene (which gives them their vibrant orange colour), they’re fantastically antioxidant, and have a list of health benefits as long as your arm.  In western herbal tradition, carrots have been variously used as a treatment for night blindness, whooping cough, and cancerous tumours – to name but a few things – and researchers are now isolating various compounds in them that have indeed proven to be beneficial for some of the many ailments they’ve been used to treat over hundreds, if not thousands, of years.  I love it when science catches up with folklore 🙂

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Gluten free pastry.

Pastry Case 2

I think for anyone relatively new to the gluten free world, the thought of making pastry becomes filled with a certain dread…so many recipes, so little success.  Just like GF bread recipes, there are many out there that claim to be ‘the best ever’ and i’m certain some of them must be great, but sometimes it tires me looking at all the steps involved, and all the arcane ingredients I must source in order to make it.

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